Is there an optimal sleeping temperature? Temperatures above 75 degrees and below 54 degrees can disrupt sleep. Over a 24 hour period, our body temperatures naturally peak and decline. When we fall asleep, our bodies naturally cool off. Helping keep your body get to that lower temperature faster can encourage deeper sleep.
Is sleeping naked good for you? Less than a third of people of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Why is sleeping naked good for you? The main reason sleeping naked is good for you boils down to this:
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