Diet for a healthy sperm

Dark chocolate for antioxidants Dark chocolate contains an amino acid that has been proven to double sperm and semen volume. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility. A couple of squares a day is plenty. It contains two magic elements — allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility.
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11 Ways to Increase Male Fertility

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How to increase sperm count: 14 tips to boost fertility naturally

Sign up now Healthy sperm: Improving your fertility Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm. Understand the factors that can affect male fertility — then consider steps to help your sperm achieve your goal. What determines sperm health? Male reproductive system Sperm health depends on various factors, including quantity, movement and structure:
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8 fabulous foods to boost his sperm count (and increase your chance of conceiving!)

Additional information Article last reviewed by Tue 14 November Visit our Fertility category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Fertility. All references are available in the References tab.
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