Physical activity in your teens After exams, work, hanging with friends, pleasing your parents, keeping your Insta feed up-to-date, learning to drive and managing to find some time to chill, it might not seem like there are enough hours in the day to exercise as well. Why physical activity is important Getting enough physical activity is one of best ways you can look after every facet of your health. Not doing enough in your teens can have consequences that affect how well you are right now and later on as an adult. Moving your body more often decreases your risk of developing diseases like coronary heart disease, type-2 diabetes, colon and breast cancer.
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Why Is Exercise Important to Teenagers? Sharon Kirby About the Author: Sharon Kirby Based in southeast England, Sharon Kirby has been writing health-related articles since Kirby's education includes a Master of Science in sports science and a Bachelor of Science in psychology from Essex University. Regular exercise is important to teenagers because it helps maintain their physical and mental health. Teens should strive for at least 60 minutes of moderate to vigorous physical activity daily, aiming to spend less time being sedentary and more time being active, according to TeensHealth.
The researchers followed students at 44 high schools for four years, and found that only 9 percent met current exercise recommendations throughout that time. For the most part, those habits held steady after high school -- though college students were more active than non-students. There was also some variation among college kids, the study found: Those who lived on campus exercised more than those who lived at home. They might have been more involved in sports, for example, or simply walked more -- running from classes to dorms and other campus buildings, said lead researcher Kaigang Li.
You've probably heard countless times how exercise is "good for you. Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Rewards and Benefits Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:
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